WebbReverse curls specifically work out the muscles in your forearms. ... Follow these steps to perform a reverse bicep curl with a barbell: Stand with your feet about shoulder-width … WebbStart by contracting your hamstring to the curl pad up and towards the back of your thighs, go as far as comfortable, then slowly extend back to the starting position in a controlled manner. Tense your core and use the hand grips to ensure your upper body movement remains stable. Repeat for the desired amount of repetitions, then switch sides.
DUMBBELL STANDING REVERSE CURL - Forearms Workout …
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Dumbbell Standing Reverse Grip Curls - YouTube
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