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Web7 dec. 2024 · Healthy diets that are rich in vitamins, minerals and other nutrients can help improve your hair density and texture. Consume foods that are rich in vitamin D, vitamin B3 and B6, antioxidants, folic acid and … Web18 apr. 2024 · Clairol Natural Instincts Semi-Permanent Hair Color. DW, choosing to go non-toxic with your hair dye doesn't mean you can't shop for it at your local drugstore anymore. This ammonia-free formula ... Web11 jan. 2024 · For strong hair, eat red meat. It contains lots of iron plus vitamin A and D. However, you can also get nutrients from eating ground beef, sirloin, and lamb. 4. Lentils and Beans. Speaking of iron in liver, you can also find iron in lentils and black beans, which have been found essential for hair growth. hercules prima 4 technische daten