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Gyro beef calories

WebDec 24, 2024 · Gyro sandwiches are a Mediterranean staple made with pita bread, beef, lamb, onion, condiments, tomato, and a spread. One serving contains approximately 630 calories, 5.2 grams of monounsaturated fat, 128.143 milligrams of cholesterol, 1,011.742 milligrams of sodium, and 77 7.8 229 milligrams of potassium. WebMar 11, 2024 · Some people think that gyros are unhealthy because they have a lot of fat, sodium, processed meat, and added preservatives. While meat can be a healthy source of protein, the amount of fat in the meat …

Calories in Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, …

WebGyro Meat Amount Per Serving Calories 73 % Daily Value* Total Fat 4.7g 6% Saturated Fat 1.9g 10% Trans Fat 0.1g Polyunsaturated Fat 0.3g Monounsaturated Fat 2g … WebJan 21, 2024 · A gyro sandwich contains 445 gyro calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. A typical chicken gyro contains a lot of fiber, protein, B … cws553st https://boomfallsounds.com

Uncovering The Calorie Content Of A Beef Gyro: A Guide To …

WebServing Size (oz) Serving Size (g) Total Calories (kcal) Calories from fat (kcal) Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) … WebAug 7, 2024 · Place the onions into a mixing bowl along with the lamb, beef, garlic, oregano, cumin, garlic powder, thyme, black pepper, salt and olive oil. Mix well with your hands until mostly combined. Place the meat mixture into the food processor, and pulse until finely chopped and the mixture resembles a coarse paste, about 2 minutes. WebJan 3, 2024 · Ingredients. 2 (8 ounce) containers plain yogurt. 2 cucumbers - peeled, seeded, and diced. 3 tablespoons olive oil, divided. 1 tablespoon chopped fresh dill. ½ … cheap health insurance in reno nv

Are Gyros Healthy? Here’s Everything You Need To …

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Gyro beef calories

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WebCalories (cal) Calories from Fat (fat cal) Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) ... Gyro (Beef) 480: 250: 41: 20: 0: 64: 1330: 60: 0: 5: 25: Gyro (Chicken) 460: 190: 19: 15: 0: 58: 800: 53: 0: 5: 35: Reuben: Calories (cal) Calories from Fat (fat cal) Total Fat (g ... Web1800 Cal. 200/2000Cal left. Fitness Goals: Heart Healthy. Fat 51 g. 16/67g left. Sodium 1870 mg. 430/2300mg left. Cholesterol 265 mg.

Gyro beef calories

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WebJun 4, 2024 · Calories: 427 kcal, Carbohydrates: 10 g, Protein: 37 g, Fat: 26 g, Saturated Fat: 6 g, Cholesterol: 75 mg, Sodium: 983 mg, Potassium: 578 mg, Fiber: 1 g, Sugar: 7 g, Vitamin A: 360 IU, Vitamin C: 11 mg, … WebSerious Eats’ Halal Cart-Style Chicken and Rice With White Sauce. 2 hr 15 min. Skinless chicken thighs, greek yogurt, pita bread, basmati rice, style hot sauce. 4.576.

WebAdd chickpeas, chimichurri seasoning, lemon juice, and 1/4 cup water to hot pan. Stir occasionally until chickpeas start to soften, 2-3 minutes. Coarsely mash chickpeas with the back of a spoon until slightly thickened, 1-2 minutes. Remove from burner. While filling cooks, continue recipe. 4. WebWhen beef gyros are topped with tzatziki sauce, the number of calories rises to 475, with 56% of these calories coming from fat. An gyro is a warm pita bread topped with sliced beef, tomatoes, onions, and tzatziki sauce.

WebAug 21, 2007 · There are 593 calories in 1 gyro of Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Get full nutrition facts and other common …

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WebAs you can see, one Gyro (with beef and lamb) has 590 calories with a macronutrient ratio of 74 grams of carbs, 44 grams of protein, and 12 grams of fat. Staying healthy and fit is … cws 5598001WebJul 18, 2024 · The gyro beef mixture will form together in the food processor, similar to a ball of dough. Place mixture in a glass baking dish. Flatten and smooth the meat into a nice meatloaf as shown below. Place in a water bath and cook at 325°F for 60-75 minutes or you have an internal temp of 165°F-170°F. cheap health insurance in usWebDec 16, 2024 · Pork gyro meat has around 400 calories per 3.5 ounces, while beef gyro meat has around 450 calories per 3.5 ounces, and chicken gyro meat has around 250 calories per 3.5 ounces. Therefore, the calorie count of your gyro meat depends on the type of meat used. cheap health insurance in riWebspartanburg county code enforcement. mary carillo granddaughter. Posted on November 13, 2024 by cws5692 answersWebAug 29, 2024 · The roast turkey gyro has 470 calories, 20g fat, 4g saturated fat, 0g trans fat, 1,530mg sodium, 48g carbohydrate, 5g sugar, and 25g protein. This is on the Market Fresh menu, which promotes … cheap health insurance insuranceWebMar 4, 2024 · Step-by-step instructions. In a large bowl, combine the garlic, lemon juice, red wine vinegar, olive oil, yogurt, oregano, salt and pepper in a medium bowl and whisk … cheap health insurance iowaWebHow Many Calories in the Beef & Lamb Gyro Meat? Each serving size is 2 ounces, which means in each individual bag there are 6 servings. Each serving has 190 calories with 16g of fat, 5g of carbs, and 7g of protein. The calories here aren’t the greatest. cws 573000